iREST YOGA NIDRA | $20
iREST YOGA NIDRA | $20
THURSDAY MORNING YOGA NIDRA Based on the ancient teachings of meditation, iRest is an evidence based transformative practice that leads to psychological, physical and spiritual healing and well-being. Its practice is integrative as it heals the various unresolved issues and traumas that are present in your body and mind, and restorative as it enables you …