November 5
from
11:00 am
–
12:30 pm
Relax deeply in this sound meditation session.
WHAT TO BRING
Please bring what you need to maximize your comfort for sitting/laying on the floor: Yoga mat, Pillow, Blankets, etc.
Hosts: Kevin Kraft & Kieran McManus
1st Sunday of Each Month – 10/1, 11/5+
11:00AM-12:30 PM (90 minutes)
Cost – $20 in advance, $25 at the door.
Class description: Join us each first Thursday of the month for a deeply therapeutic journey through sound, breathwork, somatic humming, movement, and vocalizing to prepare the body to relax and release deeply into the cosmic sounds of the gong bath. All body types and belief systems welcome. No experience necessary. Please bring a yoga mat, light blanket and bolster for maximum comfort.
Kevin Info
Kevin Kraft is the sounder and founder of Soundshala (www.soundshala.com), a unique mindfulness curriculum combining music, breathwork, movement and meditation to help achieve the mindful benefits of a sound yoga practice. This is evident in the soundscape of voice, gongs, crystal and Tibetan bowls, drums and other instruments that help us relax and release deeply into balance.
Kevin specializes in the following areas of mindfulness.
· Power Vinyasa
· Himalayan Kriya Yoga
· Yoga Nidra
· Intention Setting
· Gong Bath Meditation
· Pranayama
· Chanting & Mantras
· Meditation
· Reiki / Energy Balancing
Kevin’s practice is focused on consciously accessing the inner teacher and fully coming into the resonance that all healing is accessible within. These practices help to release the body’s mental and physical layers of tension we so often deeply hold onto. Through the awareness practice of cultivating our listening skills, we grow amidst both the noise and the silence of vibration. We seek to re-establish health and harmony by un-obstructing the flow of prana through the body’s energy channels and connecting to our innate divine essence that is our natural authentic self.
KEVIN KRAFT
Kevin is the owner and founder of Soundshala, a unique mindfulness curriculum combining music, breath, movement and meditation to help achieve the mindful benefits of a sound yoga practice. This is evident in the soundscape of voice, gongs, flutes, crystal and Tibetan bowls, drums and other instruments that can help us relax and release deeply into balance. Visit soundshala.com for more information.
Kevin Kraft found his way into the world of yoga by healing a severe back injury in 2004. Yoga did what so many other modalities could not and within a short period of time the injury healed. From the physical practice, Kevin became enamored by the many paths of yoga and personal awareness development. Kevin’s practice is focused on consciously accessing the inner teacher and fully coming into the resonance that all healing is accessible within.
