BEGIN:VCALENDAR
VERSION:2.0
PRODID:-// - ECPv6.16.4//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://highdesertmusichall.com
X-WR-CALDESC:Events for 
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Los_Angeles
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20240310T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20241103T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20250309T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20251102T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20260308T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20261101T090000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250630T180000
DTEND;TZID=America/Los_Angeles:20250630T193000
DTSTAMP:20260617T183436
CREATED:20250202T010649Z
LAST-MODIFIED:20250213T002409Z
UID:46785-1751306400-1751311800@highdesertmusichall.com
SUMMARY:FREE SOUND BATH
DESCRIPTION:Relax deeply in this sound meditation and yogic movement session.\n\n\n\nKevin Kraft\, 42\, at his home for A Community Thread\n\n\n\nWHAT TO BRINGPlease bring what you need to maximize your comfort for sitting/laying on the floor: Yoga mat\, Pillow\, Blankets\, etc.\n\n\n\nSpace is limited. First come-first served.\n\n\n\nAll body types\, belief systems\, and experience levels welcome. Attendees will be lying down or sitting in a chair.\n\n\n\nWHAT TO EXPECT:The class begins with a brief explanation of the healing attributes of the gong and other sound therapy instruments. We open the space with a mantra and then use light movement and breathwork to prepare the body for the flow of energy to create a receptive experience for deep relaxation. Participants will then get comfortable by lying down (preferred) or in another comfortable position for 30-45 minutes to receive the multiple sounds\, vibrations\, and other resonant tones and frequencies. As we build the sound and intensity of the Gongs\, we allow the sounds to naturally decay\, creating build and release cycles which are deeply therapeutic.\n\n\n\nAs Kevin explains\, “This is called a bath as every cell in the body is ‘bathed’ in vibration\, allowing us to ‘release’\, very much like a physical massage\, stored physical and emotional tension. The participant only needs to relax into letting go and the gongs do the rest of the work. While the experience requires very little effort\, the results are profound.\n\n\n\nA Gong bath is a very personal and unique experience. Gongs speak to each of us differently\, on many different levels of our physical\, energetic\, emotional\, mental and spiritual bodies. It is a time of deep relaxation and expansion\, where transformation and healing can occur.”\n\n\n\nVisit https://soundshala.com/ for more information.\n\n\n\nQuestions?  Contact laurelh@deschuteslibrary.org   \n\n\n\nBROUGHT TO YOU BY: THE DESCHUTES PUBLIC LIBRARY
URL:https://highdesertmusichall.com/calendar/free-sound-bath/
CATEGORIES:Adult,Workshops
ATTACH;FMTTYPE=image/jpeg:https://highdesertmusichall.com/wp-content/uploads/2023/06/Kevin-Kraft.jpg
END:VEVENT
END:VCALENDAR